Embrace active ageing
Welcome to Senior Stretching, your dedicated space for gentle exercises designed to enhance mobility and well-being in your senior years. Discover how our tailored programmes can help you maintain an active, healthy lifestyle. Join us on this journey to improve your flexibility, strength, and overall quality of life.
Our philosophy
At Senior Stretching, we believe that age is just a number. Our stretching programmes are designed to be accessible for all fitness levels, promoting independence and vitality. We focus on creating a supportive environment where you can achieve your personal wellness goals.
Our programmes
Explore our range of stretching programmes designed to cater to various needs and preferences. From gentle seated exercises to more dynamic routines, we offer something for everyone. Our programmes are crafted to improve flexibility, balance, and overall fitness.
Chair stretching
Gentle stretching routines performed while seated, ideal for those with limited mobility.
Ease into exercise whilst watching TV . Gradually increase intensity and repetitions, progressive resistance to develop strength and a full range of motion.
Group sessions
Join our group sessions for a fun and social way to stay active and stretch together.
Balance & stability
Exercises designed to improve balance and reduce the risk of falls, promoting confidence.
Flexibility focus
Targeted stretching routines to enhance overall flexibility and range of motion.
About senior stretching
Senior Stretching, based in Glasgow, United Kingdom, is dedicated to promoting active ageing through tailored stretching programmes. As a personal project, we are committed to enhancing the well-being of seniors by improving their flexibility, balance, and overall fitness. Join us in our mission to help seniors embrace a healthier and more active lifestyle.
Testimonials
Hear from our satisfied participants about the positive impact Senior Stretching has had on their lives.
"Senior Stretching has transformed my life! I feel more flexible and energetic. The chair exercises are perfect for my needs."
Margaret Smith
"The group sessions are a highlight of my week. I've made new friends and feel so much better physically."
John Williams
"Thanks to Senior Stretching, my balance has improved significantly. I feel safer and more confident in my daily activities."
Elizabeth Brown
Contact us
Glasgow
United Kingdom
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